Running is one of the best activities you can do to maintain and improve your health. Generally speaking, this applies to both the sexes. However, as the 6.8 million American women who run regularly, as tallied by Running USA, know, this ancient form of exercise has particular benefits for women.
As written by Women’s Health Magazine, running regularly is the key to slowing the course of time, fighting off a laundry list of infectious diseases — breast cancer is the big one — and it can also lead to a longer, healthier life. In short, running can lead women to better lives overall.
Fitness is a matter of constantly tracking yourself and improving upon your best, day in and day out. Without the proper tools, this can be difficult to accomplish. To make sure you’re putting in your best efforts on the road everyday, you need the right tools. As any world class runner can tell you, great sport watches are runners’ best friends. Here’s how to choose womens watches that will fit your needs.
How to Choose Sports Watches for Women
- Ask Yourself What You Really Need out of Your Watch
- Is It Durable?
- Does It Support Your Cross Training Efforts?
The first thing you need to figure out, as Runner’s World suggests, is what you really need. Do you need luxury sport watches, complete with GPS tracking, heartbeat monitor, and caloric burn calculator, or do you simply need something that can keep track of your mileage and splits? The difference in functionality often means a big difference in price, so think carefully on this.
For FunTimesGuide.com, a popular triathlon training website, one of the crucial factors to great sports watches for women and men is durability. After all, if you’re training in the sun everyday, soaking your watch in your hard-earned sweat, a lesser watch is going to break down very quickly. Now, you might be asking yourself how you can possibly tell the durability of a watch before your purchase. The answer, simply enough, is to do your research. Check out reviews on popular eCommerce websites and talk to the pros at your local sports shop. They can steer you toward a watch that will last.
As everyone from Livestrong to Men’s Health to Runner’s World writes, cross training is an important part of any athlete’s training. Swimming, biking, martial arts — whatever you do to stay fit when you aren’t on the road — can help you avoid repetitive movement injuries and strengthen muscles that your running regime ignores; your watch should be able to keep up. For example, if you’re a swimmer, you need a watch that is water resistant at depths double the deepest part of your pool.
Finding sports watches for women is often considered to be a menial task. However, you need to go beyond what’s cheap and attractive if you want to meet your fitness and long-term health goals.
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