Life is meant to be experienced on the move. Unfortunately, the way that our societies have evolved have slowly pulled us away from active lifestyles. The inventions and developments that have come along in our lifetimes to make things easier, more convenient, and more enjoyable for us are certainly nice to have, and sometimes these luxuries even feel like necessities at this point, however these same technologies are largely to blame for our shift from lives of movement to more passive and sedentary ones.
The good thing about having minds of our own is that we can each choose to turn things around by getting up, getting out the door, and getting on the move. Everyone has their own preferences when it comes to fitness and exercise, and for many, it can feel difficult to get started. But all you have to do is drag yourself out even when you don’t feel like it, for about a week, and look at that, you have gotten yourself into a good habit. Keep it up and it will come more naturally.
From Interceptor boots to trekking sandals
No matter what it is you decide to do, whatever type of fitness or form of exercise you take part in, you are going to need to find the right footwear to carry you along. Many people fail to realize the importance of the right footwear, often not paying attention to what they put on their feet until they start experiencing back pain or other symptoms of weakly supported feet.
Sure, people pay attention to fashionable footwear. But the more important issue is the level of support that your feet receive. They carry you around everywhere, take the brunt of the impact of repeatedly coming into contact with concrete and other hard surfaces all day, and they’re expected to hold up the rest of your body. Give them a little respect!
Pay attention to the type of shoes that are the most sensible for the activity you will be doing, and don the right footwear. If you live in snow, get yourself a good pair of winter boots. If you plan on trekking around in the rain or wetlands, find some waterproof hiking shoes. Interceptor boots could be good for hiking or other activities that require more protection and stability but are lightweight enough so as not to drag you down, an important quality in work or walking boots.
Why is the weight of my shoes important?
You have surely often heard of different brands and models of shoes, such as Interceptor boots, boasting the lightweight quality of the footwear. This is important because your feet are already doing plenty of work by being the contact point between you and the ground, and supporting your entire body! Give them extra weight, and you’re going to tire out very quickly.
Hikers who have seen their fair share of mountain trails will be quick to remind you that one pound on your feet is the equivalent to five pounds on your back. In other words, heavy footwear will quickly put a strain on your stamina and energy. It can be a delicate balance, finding the perfect pair of sturdy and lightweight boots, but putting in the time to find the footwear that feels best on your feet will absolutely be worth it.
It has been estimated that just 21% to 34% of adults across the country are meeting the public health suggestions of taking part in physical activity five times each week, for 30 minutes or more at a time. Maybe the rest of the population is just waiting to get into the right pair of shoes. Or maybe you have a current favorite pair that is far more worn out than you are willing to admit. Shoes shouldn’t stick around much longer after carrying you for about 500 miles, and that will happen faster than you think.
Find some Interceptor boots or cross trainers or hiking boots. Take care of your feet. You’ll be surprised how quickly things will turn around for you.